Deka Comp
A program designed to improve athletes in 10 core areas: Strength, Power, Speed, Endurance, Stamina, Flexibility, Coordination, Agility, Accuracy & Balance.
COMING SOON
Train Smart, Train Hard, Have Fun
Deka Comp isn’t solely about the movements or combinations, but also the challenge offered and the commitment required from the athlete to continue despite the difficulty. To raise the level of elite competitors and regular members alike, Deka Comp programming is designed to be difficult, enjoyable, and rewarding.
6 days / week (no Sunday WOD)
Deka Box

Deka Box is a 60-minute class with a strength and/or skill section and a metcon. The program also includes a detailed warm up, coaching cues, specific movement cues, time caps and extra accessories. Coaching cues are detailed and meant to help coaches of all levels understand what they are asking the member to do.

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5 days / week (M,T,W,F,S)
Deka Comp Open

Deka Comp Open is a program designed for athletes who wish to compete at a local level or for those who wish to spend a bit more time in the gym. This program includes a warm up as well as working sections for strength/skill, metcons, accessory, and core/post chain.

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5 days / week (M,T,W,F,S)
Deka Competition

Deka Competition is our most advanced program that takes between two to four hours to complete. This program is meant to help competitors reach a higher level and is periodized using the Open and certain Sanctional competitions. This program includes gymnastics, weightlifting, metcons, odd object, conditioning, accessories, core/post chain sections.

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7 days / week
Hustle

This program is a mix of a HIIT-style training with traditional CrossFit-style training. It’s low skill, high intensity, and great for anyone who has only 30-45 minutes to get a good workout in.

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Pricing
Access to ALL Programs
USD $
109
/
month
GBP £
89
/
month
AUD $
169
/
month
EUR €
99
/
month
CAD $
119
/
month

This includes access to all Deka Comp programs:
Deka Box, Deka Comp Open, Deka Competition, Hustle.


Additional resources included:
More about Deka Comp
We aim to unite our elite competitors with our regular members while still offering the extra needs of a competitive/advanced athlete. Greg Glassman said this: “Our needs differ not by kind but by degree”. By doing so, we help raise the level of our members and give a sense of responsibility to our advanced athletes. After many years of competition, searching for a complete program and a lot of high and lows, I realized that the importance of a program isn’t solely the movements or combinations but rather the challenge it offers and the commitment from the athlete to continue despite the difficulty. Basically it needs to be difficult, enjoyable and rewarding.
Sign up by February 15th, 2020
You can win a visit by Michèle Letendre to your gym for a coaching session and member party!*
*Winners will be notified via email within 7 days of the end of this promotion.
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