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WOD-Science
Unlike traditional programming providers, WOD-Science doesn’t just follow research… we conduct it. Our affiliate programming is built on decades of sport science expertise and multiple intervention studies that have helped refine training progressions, programming structure, and long-term athlete development.
Programming Backed by Science.
Built for Affiliates.
WOD-Science provides gym owners and coaches with a complete affiliate programming system built on a decade of experience in exercise physiology, original research, and real-world coaching. Unlike most programming providers, we don’t simply follow the latest science – we actively conduct intervention studies to refine training progressions, programming structure, and long-term athlete development.
Every training cycle is carefully designed around progressive overload, balanced training stress, planned recovery, and measurable progression. Sessions fit seamlessly into a 60-minute class and include clear objectives, coaching notes, scaling options, pacing guidance, and practical tips that allow coaches to spend less time preparing and more time coaching.
Affiliate owners gain access to a dedicated coaching community (on Discord) where questions, implementation ideas, and feedback are shared throughout each training cycle. Rather than receiving a static list of workouts, you become part of an ongoing process that continuously improves the programming.
Our philosophy is simple: complete 95% of the work before the class begins. The remaining 5% belongs to the coach – reading the room, adapting to the athletes in front of them, and delivering an exceptional coaching experience.
The result is affiliate programming that saves coaches time, creates enjoyable and purposeful classes, and provides members with a clear path to long-term progress. Each program delivered two weeks in advance, giving your coaching team enough time to prep all classes.
7 days/week
WOD-Science Affiliate RX
A complete program built for 60-minute sessions, a combination of compound strength movements and mixed-modal workouts.
Each week balances strength, Olympic lifting, gymnastics, metabolic conditioning, endurance, and a weekly partner or team workout through structured training cycles informed by sport science and real-world coaching experience.
Every session includes a warm-up, movement preparation, the main training focus, complementary conditioning, athlete notes, coach notes, stimulus targets, and scaling options.
The programming is progressive enough to deliver measurable improvements while providing enough variety to keep members engaged and excited to train. Programming is delivered two weeks in advance, giving gym owners and coaches ample time to prepare and deliver exceptional classes.
7 days/week
WOD-Science Affiliate HYROX
A complete HYROX affiliate programming track designed to develop the physical qualities athletes need on race day: aerobic capacity, threshold speed, running economy, station strength, compromised running, pacing, and efficient movement under fatigue.
Every session is built for a 60-minute class and includes RPE targets, pacing guidance, station standards, coach notes, athlete notes, and scaling options to accommodate different fitness levels while maintaining the intended training stimulus.
Rather than relying on constant race simulations, the program follows structured training cycles with progressive overload and planned recovery to maximize long-term development. This approach makes the programming equally suitable for dedicated HYROX athletes and general fitness members looking to build endurance, strength, and overall fitness.
Programming is delivered two weeks in advance, giving affiliate owners and coaches ample time to prepare and deliver high-quality classes.
7 days/week
WOD-Science Affiliate – The Bundle
Both Affiliate RX tracks in one package.
The complete affiliate programming solution, combining both the WOD-Science Affiliate RX (mixed-modal) and WOD-Science Affiliate HYROX tracks in one package.
The bundle allows affiliates to offer both mixed-modal and HYROX classes while maintaining a consistent coaching philosophy, structured training methodology, scaling approach, and long-term progression across both programs.
The bundle includes comprehensive coach and athlete notes, 60-minute class plans, structured training cycles, and programming delivered two weeks in advance. It provides affiliates with a complete, evidence-based programming solution while saving approximately 30% compared with purchasing both tracks separately.
Pricing
WOD-Science Affilate – RX
USD $122/month
WOD-Science Affiliate – HYROX
USD $122/month
WOD-Science Affiliate – The Bundle
USD $171/month
Stronger Starts Now
Empower your coaches, engage your members, and run your gym with confidence— backed by tools built for growth.
