The Affiliate track is specifically built to develop coaches and athletes of all levels and support affiliates of all sizes.
Class plans include expert coaching guidance for all class elements, pre-scaled options of the daily workout, comprehensive workout overview videos, and logistical considerations to fit your equipment needs.
CAP At Home provides two workout options inspired by the daily CAP Affiliate workout.
They can be performed anywhere with minimal to no equipment at all. The equipment option incorporates a dumbbell and a jump rope. The no-equipment option delivers a body-weight option also based on the daily CAP Affiliate workout.
CAP Compete programming is an additional programming track built to complement CAP Affiliate programming.
This programming track is specifically built to prepare competitively focused athletes to excel in the CrossFit Games Open, Online Qualifiers, and multi-event competitions.
In addition to its extra sessions, CAP Compete programming complements and often includes the daily workout from the CAP class. We believe this helps keep competitor members active and engaged in affiliate classes and community.
CAP Lifting is a supplemental programming track intended to complement your daily class workouts, or utilized as a stand-alone lifting program outside of regular class time.
We believe your members can continue to make long-term progress in strength and overall fitness by regularly showing up to class and scaling the workout appropriately. Supplementary lifting programs are not essential to improve overall strength and fitness. However, they can help your members target specific goals or prepare for sport-specific competitions.
This includes access to all CAP programs:
Affiliate, At Home, Compete and Lifting
CrossFit Affiliate Programming is a revolutionary fitness program that includes a methodology of constantly varied, high-intensity, functional movements which challenge individuals to push their physical limits and achieve new levels of fitness. The CrossFit methodology CrossFit was founded in 2000 and has since grown into a worldwide fitness phenomenon with thousands of affiliated gyms, or "boxes," around the globe.