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HYROX365
HYROX365 translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete and empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.
Performance Training with a Purpose for Everybody
The HYROX365 methodology is built around all the elements required to succeed in a HYROX race—running and endurance, strength and power, plus skill and agility. Because people are not one size fits all, one class can’t meet every athlete’s needs. The HYROX365 program delivers four distinct class formats so different archetypes can train effectively and arrive on race day fully prepared.
Foundational
A general fitness class that blends strength, endurance, skill work, and mobility — HYROX style.
Perfect for beginners, powerful for advanced athletes, and scalable for every level.
Think circuit training with purpose.
Engine
Focused on aerobic power, lactate threshold, and sustainable output.
Not the flashiest workouts — but the most transformative.
Ideal for athletes who are strong, but lack endurance, running ability, or Erg efficiency.
Power
Strength, muscular endurance, and power output — in one high-intensity format.
Built around DBs, KBs, sleds, sandbags, bodyweight strength, Wall Balls, and sprint efforts.
Develop explosiveness, time-under-tension strength, and station dominance.
Complete
This is HYROX in training form.
Longer blocks, compromised running, anaerobic + aerobic combinations, threshold intervals, and skill work — all mixed into the most challenging and rewarding class format we offer.
A main driver of performance improvements and athlete confidence.
Coming Soon
HYROX365 programming is coming soon to Wodify’s Workout Marketplace. It will be exclusively available to HYROX Affiliates and included with your Wodify Perform subscription.
Stronger Starts Now
Empower your coaches, engage your members, and run your gym with confidence— backed by tools built for growth.
