Box Programming is designed to cover all aspects of class, including the metcon, whiteboard brief, warm-up/mobility, strength and skill work, conditioning, extra credit, and complete coaches notes.
7 days / week
Designed for all skill levels and abilities, the Affiliate program supplements a daily metcon with warm-ups, conditioning, strength and skill work, and accessory pieces, along with coaches notes and videos
Coach Education Course, including 10 video modules and PDF materials to help coaches understand the "why" behind the workouts. Including modules on: Strength Systems - Part 1 & 2, Energy Systems, Warm-up Protocols, Functional Anatomy, Pacing Strategy & Recovery Methods. We give your coaches the tools to be experts at their craft!
More about Box Programming
Box Programming is an all-encompassing system combining the best tenets of strength & conditioning with classic CrossFit™. It was specifically designed to combat the burnout, boredom, over-training, and injuries endemic to CrossFit™, while still delivering results. Together with Rx+ options included in the programming higher level athletes, the Affiliate program is a complete system to help owners and coaches run safe, consistent, and effective classes that meet members’ goals. A subscription to Box Programming includes Affiliate programming, a coach education course, as well as minute-by-minute lesson plans.