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JST Class
Class programming for CrossFit affiliates, written by a coach who runs the same sessions in his own gym that week. Every session comes with the warm-up, three scaling options and coaching notes on every movement.
Your newest coach delivers the session your best one would.
Most class programming gives your coaches a list of movements and leaves them to fill the gaps mid-class. JST Class does the thinking before anyone walks in.
Jamie Warr, our head programmer, writes it out of his own gym in Northampton, England. It’s built around the kit a normal affiliate has and the hour a class actually runs in, and Jamie is coaching the same sessions himself that week.
Every session comes with a coached warm-up, the workout with three options (A, B and C) so a first-timer and a ten-year member train the same stimulus in the same class, and notes for the coach on what to teach, what to look for, how to correct it and how to run the room. The programming runs in phases, so there’s a reason behind every week, and it’s delivered about two weeks ahead.
28 affiliates run JST Class. Every one of them came from another owner passing our name on, and the feedback we hear most is that it saves owners 5 to 10 hours a week.
Try a risk free trial: Get 30 days of full program access with no commitment.
7 Days/Week (Monday to Sunday)
JST Class
Our main CrossFit class track, built for a 60-minute class. Warm-up, strength or skill, and the workout with A, B and C options, plus full coaching notes every day. Weightlifting, gymnastics and conditioning are balanced across the week.
6 Days/Week (Monday to Saturday)
Hybrid (Access All Areas)
Three strength days and three conditioning days, for gyms with a Hyrox or hybrid crowd. Strength is lower body on Monday, upper body on Wednesday and full body on Friday. Conditioning covers running, machines and mixed stations, from long aerobic work to threshold pieces. Same A, B and C options and coaching notes as the class track.
3 Days/Week
Weightlifting (Access All Areas)
Three weightlifting classes a week with the same coaching detail, for gyms that run a barbell class or members who want more time on the lifts.
5 Days/Week
Competitive Extras (Access All Areas)
Extra work for members who compete, written to sit alongside class rather than pile volume on top of it.
Pricing
JST Class
This includes access to JST Class Program.
Try a risk free trial: Get 30 days of program access with no commitment.
Try a risk free trial: Get 30 days of program access with no commitment.
USD $147/mo
GBP £109/mo
EUR €125/mo
GBP £109/mo
EUR €125/mo
Access All Areas
Access everything in JST Class plus Hybrid, Weightlifting and Competitive Extras.
Try a risk free trial: Get 30 days of program access with no commitment.
Try a risk free trial: Get 30 days of program access with no commitment.
USD $268/mo
GBP £199/mo
EUR €228/mo
GBP £199/mo
EUR €228/mo
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