Class Flow & Timing

Prepare your coaches and members with class logistics and time frames. That way, everyone knows what's coming and how much time they have to crush it.

Movement Breakdown

Each section of class - and each movement - has its own purpose and goals. By breaking down the various sections and movements in the class plan, coaches and members will understand the purpose, strategy and stimulus of each section and each exercise.

Set Members Up for Success

By outlining the workout goals and progressions - daily, weekly and monthly - your coaches will be able to give your members the most effective workout, and field any questions that come up along the way.

Brute Affiliate Athlete is our newest program that aligns with the current class workouts. Perfect for members seeking a competitive edge and want a little bit more training after completing the class workouts. On average, the extra work takes around 40 minutes to complete.

Brute Athlete is our flagship program that follows along with the CrossFit competitive season and it’s designed to focus on the specific weights, barbell movements, gymnastics skills and aerobic work found in the Open and Quarterfinals. The goal of this program is to dramatically improve your ranking in the Quarterfinals leaderboard.

Brute Body is a stand alone program that has structured upper and lower body days that include strength, accessory, metcons and core work. There’s even days with “extra” work if you find yourself with extra time. This program can be used for those that utilize your open gym membership.