Print collateral

Poster: Training Zones

This poster provides a comparison between heart rate zones vs. how it feels. In other words, it is a direct correspondence between the effort level and the feeling of each one of it.

Print it and post it where your members congregate.

How to print:
Download the Hi-res PDF and send it to a professional printing service or printing shop.

Best practices for printing:
Use a heavy coated paper (+200gr).