Mayhem Affiliate

Follow along with the same programming that CrossFit Mayhem affiliates follow. Whether you have a seasoned business or are just starting out, our all-inclusive programming provides daily coaching videos, programming notes, warm ups, cool downs, and scaling options suitable for any functional fitness business.‍

Programming includes 60 minutes classes, 6 days a week, Monday through Saturday, with an optional cardio/aerobic piece each Sunday.

Mayhem Affiliate Burgener Strength focuses on improving athletes’ strength and technique in Olympic lifting. Each day includes a warm-up, Olympic lifting skill and technique work, classic strength training, core, and accessory pieces.

Programming includes 60-minute classes offered three times a week.

Our CrossFit Kids is designed for kids ages 5-8. This class introduces kids to some of the foundation movements of CrossFit in a fun environment. In this class, kids use little to no weight, where they slowly progress to light medicine balls, light kettlebells, or 5 lb plates after they have shown that they can do the movement properly.

Programming includes 45-60 minute classes, twice a week.

Our Teens class is for kids ages 14-17. Similar to Pre Teens, this class introduces kids to the correct foundation movements and will begin teaching some additional lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. Several levels are available to accommodate a variety of athletes.

Our goal for our kids and teens classes is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) them conditioned to help them excel at other activities they might participate in through recreational, travel teams, or school sports. We encourage our kids and teens to try new things and have fun!

Programming includes 60 minutes classes, three times a week.

Our Pre Teens class is for kids ages 9-13. This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar, and moving up in weight slowly using light barbells, dumbbells, medballs, etc., based on how well they perform the movement.

This age group will be introduced to more movements, but while still staying in the mode of practicing the movement vs increasing complexity and weight. Workouts are scaled to different levels of athletes to help teach the proper movement and prevent injury.

‍Programming includes 45-60 minute classes, twice a week.

L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.

As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start athletes where they are and take them to more than they thought they could be.

Programming includes 60 minutes classes, 5 days a week.

These no barbell, bootcamp-style classes offer lots of sweat, hard work and fun.‍

Programming includes 45-60 minute classes offered twice a week.

Because every affiliate has a group of runners, our running program offers interval, aerobic, and anaerobic style running workouts that you can provide to your members.

Programming includes two running workouts per week.

Our Spin classes include interval-style training on the BikeErg. These non-stop sweat sessions are for those who want a break from the lifting and stress of other classes. Climb on the bike and grind. You can also change it up and use an Assault bike, rower, or SkiErg.

Programming includes 45-60 minute classes offered once a week.

Our At Home workouts are designed for someone who wants to workout at home or who travels frequently and has limited access to equipment.

Each day’s workout includes both a bodyweight and dumbbell variation and provides a warm up, cool down, and workout notes that clearly explain the intended stimulus, target score, time cap, movement explanation, scaling options, and more.

Programming includes 30-minute workouts, plus optional bonus pieces, 6 days per week.

Mayhem Bodybuilding is a stand alone hypertrophy-focused program. Sessions are not done “for time”. Instead, the goal is to perform each set with quality and control, unless otherwise stated.

Programming includes workouts six days per week.