Krypton Athletics

Our workouts of the day are as “classic CrossFit” as you can get. Each session is designed around a class time of 60 minutes, including warm-ups, workout of the day, coach notes, stimulus/intentions and scaling options. Movements of the month are a fun staple we utilize and build towards each month. Side note to remember: “The workout of the day should exceed the capacity of the fittest athletes on earth” -Greg Glassman

Good coaches make the workout accessible for everyone and we will provide scaling options and suggestions for each workout to help coaches.

The Krypton Fit classes are built around a 30-minute class window and contain simple movements, focused on basic metabolic conditioning and high-intensity interval training. Expect 15-20 minute workouts with machine and bodyweight work, and the occasional kettlebell or dumbbell movement thrown in the mix. We often have athletes who try these classes as their first introduction to CrossFit and high-intensity exercise. We don’t usually require an introduction course for these classes. BUT, don’t let the simplicity fool you, these workouts will test your resolve!

The Krypton Strong Olympic weightlifting class is a 60-90 class 2x week. This is a specialty class Ben personally runs for those interested in building familiarity with the two Olympic lifts: The Snatch and the Clean and Jerk. Each session includes a warm-up, skills and drills, one or two main lifts, and some accessory work to finish. If you have athletes who struggle with barbell lifts and technique during regular class times, this is a great chance for them to drill these basics! If we do cycles, they are short and usually you can hop in at any time and still see the benefit.

This track is for athletes of all levels looking to improve their endurance when it comes to rowing, biking, ski erg, and running. If you follow along, you will get familiar with pacing specific time domains all while building your engine!

Iron sharpens Iron. This unique track will provide you with daily fun and challenging partner and team workouts. They will be partner style variations of the class workouts. We all know you push harder when friends are depending on you. This is perfect for close, small groups or classes to get some good intensity and have fun. Each workout will be for partners or teams of three, if it is teams of three we will give a partner variation as well. We do a ton of partner workouts in classes at Krypton and they are awesome.

This accessory style program is designed with purpose to get you stronger, healthier, and moving better. Great for an extra session or a stand alone program.

A minimal equipment version of our class workouts for those at home or in the garage with limited equipment. Each workout will have a dumbbell and bodyweight only variation for those on the go.

This is our CrossFit Class for 55+. Anyone and everyone is welcome, we teach scaling and stimulus for each workout with a focus on functional movements, relative intensity, and the end goal of health and longevity. This class is 3 days per week.