Introduction:

We’re excited to share a guest video blog post from Best Hour of Their Day, tailored for our community. This piece focuses on the essential differences between practice and training, and how to incorporate both into your functional fitness gym’s programming. With expertise in optimizing gym performance, Best Hour of Their Day offers strategic insights to enhance your programming, balancing skill development with physical conditioning. Explore these key techniques to elevate your gym’s offerings and improve your members’ fitness experience.

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A Note from Best Hour of Their Day:

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