Download instructions:

Download the images folder. They contain two image formats - one rectangular and one square. You can publish these images on your Facebook, Twitter or Instagram profile;

Copy the following message:

[Challenge name] is coming! Get started on the path to a new you. Visit [URL] to register and download the Wodify Rise app to keep track of your results. Now is the perfect time to make positive changes in your life! #wodify #wodifyrise #challenge

Assemble your post in your social profile and share it with your members.