Instructions:

1. Download the Wodify images folder. Images are in two formats - one rectangular and one square for different social media platforms.

OR

Upload your own images in the appropriate size and format.

2. Copy the message below:

Time is running out! Sign up for the [insert competition name] today and find out where you stand. Come join your friends at [insert gym name] on [insert date/s] for food, prizes and friendly competition! [insert URL]

3. Create your post and publish it to your Facebook, Twitter or Instagram profile to share with your members.